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ANTIGRAVITY
Program Engine
My clients
Register your clients here, then build their sessions from the Build tab.
Register a new client
Your roster
Program Engine
Team roster
Every trainer's clients and the workouts they've built. Open any client to review, audit or log results.
Program Engine
Build a workout on the AG method
Pick a client profile from the manual, set the day's constraints, and generate a session that follows Antigravity's templates, energy-system sequencing, and biomechanics rules.
00 — For which client
01 — Weekly split (optional)
Set this right here as you build today's session — pick the split size, name each day, then generate. Nothing needs to be decided ahead of time.
02 — Client profile
03 — Client readiness & intensity
Auto-filled from the client's intake (PERQ) where available — review and adjust before generating. This is what actually customizes the session to the person, not just the category.
04 — Session constraints
How do you want to build this session?
AI builds the session from scratch, grounded in this branch's template and sample workouts.
Write your workout
Type or paste the workout you want to run with this client. APEX will read it, merge it with the branch template, fill any gaps, and format it to AG standards.
"Save as written" keeps your exercises and superset structure exactly as you pasted — APEX only formats the layout.
Edit workout
Make any changes — swap exercises, adjust sets/reps/weights, reorder blocks, add notes. Hit save when done.
📝 What actually happened
Did the session go differently from the plan? Write what you actually did with the client today — exercises changed, sets adjusted, anything notable. This gets saved alongside the workout record.
How was this generated session?
Program Engine
Audit a workout against the AG method
Paste a workout exactly as it was written for the client. The engine checks set/superset structure, energy-system sequencing, biomechanics, and injury-protocol compliance against the manual — then scores it and tells you what to fix.
Loaded from roster
01 — Intended client profile & branch
02 — The workout
The engine reads this first — any deviation you explain here will be acknowledged, not flagged.
Program Engine
Study the AG method
Ask a question about training manual rules, profiles, or the exercise library — or quiz yourself on a topic. Every answer is grounded in the same reference material the Build and Audit tools use.
Topic (optional)
Your question
Quiz length
Pick a chapter to listen to
Uses your device's built-in voice — no internet needed once the page is loaded, works the same on phone or desktop.
Chapter quiz
Test what you just listened to — questions are generated fresh each time and track what you've already answered.
Program Engine
Workout generation feedback
Every 👍/👎 trainers leave after generating a session — Head Coaches see their own branch, Leadership sees everything.
Study gaps — questions coaches asked that aren't in the manual
Auto-detected when the AI says a topic isn't covered, or manually flagged by a coach. Review and decide what to add.
Team Chat
Staff communication
Channels for the whole team — make one for anything: a branch, a topic, a project.